How many calories are in mangosteen?

Mangosteen is a fruit rich in natural antioxidants such as xanthones, and has a sweet, juicy, and fragrant flavor that is very typical of the tropics. Therefore, every season, mangosteen is always a fruit that many people "hunt". However, many people still wonder: How many calories are in mangosteen? Does eating mangosteen make you fat? Let's find out the details with Vietseafarm below!

How many calories are in mangosteen?

According to the USDA nutrition table, 100g of mangosteen contains about 73-80 calories, this number can vary slightly depending on the season and ripeness of the fruit. Here are some calorie conversions to help you visualize better:

1 mangosteen (about 35–50g of fruit): 30–40 calories

100g of mangosteen flesh: ~73 calories

200g of mangosteen flesh: ~146 calories

In general, mangosteen is a fruit with an average amount of calories, not as high as ripe mango or durian, but not as low as less sweet fruits such as cucumber, cantaloupe or dragon fruit. Therefore, you can absolutely enjoy mangosteen without worrying about exceeding the allowed calorie limit, as long as you eat the right amount.

Does eating mangosteen make you fat?

Mangosteen is one of the most popular tropical fruits because of its sweet, juicy taste and characteristic purple skin. Not only delicious, mangosteen also contains many nutrients such as xanthones, vitamin C, fiber to help improve health and beautify the skin. However, because mangosteen is quite sweet, many people wonder how many calories mangosteen has, does eating mangosteen make you fat, especially those who are in the process of controlling their weight. Let's find out in detail with Vietseafarm to know how to enjoy mangosteen properly and healthily!

The answer is: Not fat if eaten properly - but eating too much can cause weight gain. Mangosteen has a natural sweet taste but the calorie content is at an average level, so you can completely include this fruit in your daily diet if you control it properly.

Why does mangosteen not make you fat if eaten properly?

The calorie content is not too high, suitable for a healthy diet.

Rich in fiber, helps create a feeling of fullness and limits snacking.

High water content, supports metabolism and better digestion.

For adults, eating about 2-3 mangosteens a day does not cause weight gain.

Why does eating too much mangosteen make you gain weight easily?

Mangosteen is sweet, containing natural fructose.

Eating too much (eg 1kg/day) can easily make you exceed the allowed calories and sugar.

Some people have the habit of eating mangosteen with other sweets → increasing the total amount of calories.

Where can I find mangosteens that are of guaranteed quality and reputation?

Mangosteens – known as the “queen of tropical fruits” – are always a favorite fruit of domestic and foreign consumers thanks to their sweet taste, juicy segments and high nutritional value. However, choosing quality mangosteens with clear origins and meeting food safety standards is not easy, especially at a time when the market is flooded with many floating goods, chemically treated or harvested prematurely.

The answer chosen by many partners and customers is Vietseafarm – a unit specializing in supplying and exporting mangosteens that meet international standards.

Standard growing areas – clear origin

Mangosteens at Vietseafarm are harvested from famous growing areas such as Tien Giang, Dong Nai, Binh Duong… These are areas with optimal soil conditions for mangosteens to grow naturally, providing stable fruit quality, characteristic delicious taste and beautiful appearance.

Vietseafarm owns a system of raw material areas that meet important standards such as:

VietGAP

GlobalGAP (for export shipments)

All are closely monitored and supervised from the planting, care to harvesting process.

Careful selection - mangosteens always reach the standard ripeness

Vietseafarm harvests mangosteens at the right ripeness, without forcing them to ripen, without depending on chemicals.

The classification process includes many steps:

Remove scratched, wormy or too young fruits

Ensure shiny, beautiful skin, fresh stems

Check stable size and weight

Ensure white segments, not hard

Therefore, mangosteens delivered to customers are always of high quality, uniform and safe.

Modern processing and preservation process

Vietseafarm applies a preliminary processing and preservation system according to export standards:

Safe disinfection

Quick cooling to maintain freshness

Packaging with food-grade materials

Maintaining suitable temperature during transportation

Therefore, mangosteen retains its natural flavor and prolongs its shelf life without using chemicals.

Capacity to export mangosteen to international markets

Vietseafarm not only supplies the domestic market but is also an exporter of mangosteen to many countries, especially:

China (official)

Singapore

Malaysia

UAE

Korea

Japan (for batches meeting strict standards)

Thanks to meeting regulations on plant quarantine, packaging specifications and food safety standards, Vietseafarm mangosteen is highly appreciated by international partners for its quality, freshness and flavor.

Large output - stable supply throughout the season

Vietseafarm is capable of providing large output every day and ensures:

Regular supply during the season

Fast domestic delivery

Large quantity export under contract

This helps agents, supermarkets, and foreign businesses feel secure about a stable source of goods.

The above article has analyzed the question of how many calories are in mangosteen? If you are looking for a reputable - quality - exportable mangosteen place, Vietseafarm is the top choice. With the advantage of standard growing areas, strict control processes, modern preservation systems and many years of export experience, Vietseafarm fully meets the needs from domestic to international.

Reference: https://vietseafarm.com.vn/can-pregnant-women-eat-mangosteen