Cabbage

Cabbage is a well-known and widely used vegetable, and one of the most popular members of the Brassica family. It has been associated with cardio-protective properties and various important vitamins, minerals, and antioxidants, among other benefits. Nowadays, it is also found being used in more than just the preparation of meals and salads. For instance, it can be utilized in the production of a wide range of products and cosmetics. In this article, we will talk about the nutritional content of cabbage and how it can be incorporated in the diet of individuals to gain the most benefits.